How to eat better and feel better, Top Colorado Springs ChiropractorThe importance of your diet and how you feel.
Dr. Leanne DeLand of Carefree Chiropractic in Colorado Springs, CO explains how to feel your best by eating the best food.
You are what you eat.
She gives tips and tricks on how to eat healthy, organic, and low processed foods.
Just because your tongue likes it doesn't mean your body will like it.
The effects of pop/ soda and processed food are empty calories that do not help you feel good.
Best way to maintain spine function, Colorado Springs Top ChiropractorOne of the best Chiropractors in Colorado Springs explains the best way to maintain your spine's function.
Here are practical tips from Dr. Leanne DeLand about simple tips on feeling your best.
If you don't move it you lose it.
How to balance your life | Colorado Springs ChiropractorDr. Leanne DeLand of Carefree Chiropractic in Colorado Springs, CO discusses the balancing act of life.
How to prepare.
How to set goals.
and of course...
How to manage your stress | Colorado Springs ChiropractorManaging stress is vital for living a life of wellness.
Dr. Leanne DeLand at Carefree Chiropractic in Colorado Springs, CO gives very practical ways that you can reduce stress in your life.
It is so important to just BE. Be in the moment. Be with your kids, be at work, be with your spouse or significant someone. Being takes practice.
Watch now to learn how you can manage your stress well.